June Is Oral Health Month Tips to Improve Oral Hygiene Practices

June Is Oral Health Month Tips to Improve Oral Hygiene Practices

June is the Oral Health Month. This serves as a reminder of the importance of oral hygiene. The first thing you need to understand is that oral hygiene means more than brushing and flossing your teeth every day. 


Why You Need a Healthy Smile

Most people do not understand that a healthy smile is an asset. It can contribute and have a huge impact on your overall health and wellbeing. This is in addition to giving your face its shape, helping you talk properly and clearly, and chew food. 

Furthermore, it will give you more confidence when it comes to dealing with your social life, relationships, and career. It makes sense, therefore, to give your dental health the best possible care. 


Importance of the National Oral Health Month

June is the perfect time to learn more about oral health, share tips on how to improve it, and take steps to improve it. According to some studies, the number and health of teeth have a strong link to how long you live. 

People with 20 teeth or more at the age of about 70, for example, have a significantly higher life expectancy than those with less than 20 teeth at that age. Gum disease and tooth loss are mostly preventable. You can keep your teeth for life as long as you maintain a good oral health routine. However, this will require you to take a lifetime of care. 


Tips to Improve Oral Hygiene Practices

Do people tell you that you have great teeth or a nice smile? Even if you get such compliments, it is still important for you to take the right steps to take care of your teeth and smile. Fortunately, preventing oral problems is not as difficult as you might think. A few simple tips will help you improve and maintain your oral health. For example:

  • Brush Your Teeth Before Sleeping

Since you were a child, your dad and/or mom told you to brush your teeth before sleeping every day. Unfortunately, many people tend to disregard this simple and easy-to-do task. In reality, it is not really a task or chore. 

In addition to getting rid of germs and plaque you accumulated throughout the day, it will help you enjoy better sleep. The last thing you want to deal with is stuff stuck between your teeth or bad breath as you are trying to sleep.

  • Your Tongue Is Important

It is a fact that most people concentrate on their teeth while brushing and forget the tongue. Did you know that plaque can accumulate on your tongue? In addition to causing a bad odor, neglecting your tongue can lead to other health problems. 

  • Use Fluoride Toothpaste

The toothpaste you use can make a huge difference in your oral health. You may go for one that has a good flavor or makes your teeth whiter. However, does it have fluoride? Before purchasing any toothpaste, this is one of the most important questions you need to consider. Fluoride fights against tooth decay, in addition to giving your teeth a protective barrier. 


Other Tips:


  • Flossing is as important as brushing.
  • Consider mouthwash.
  • Drink more water.
  • Limit acidic and sugary foods.

To know more about Oral Health Month, visit Progressive Dental & Associates at our office in Matteson, Illinois. You can also call 708-980-0110 today to book an appointment.