Maintaining healthy teeth is a lifetime indulgence that takes a lot of care. Even though your teeth might seem perfect, it is paramount to practice the best oral health to maintain them and prevent problems. Not only does this involve using high-quality oral care products, but it also involves minding your daily habits.
Your mouth contains more than 500 different bacteria that need to be constantly kept in check. Strive to achieve the best oral health to reduce the risk of oral disease, gum malady, mouth injuries, and tooth decay, among others. Also, good oral health keeps away bad breath and boosts your confidence. Below are some tips on how to achieve this.
The most common and effective way to maintain the best oral hygiene is by brushing regularly. Doing so at least two times a day is sufficient preferably when you wake up and before you call it a night. It is important to use a toothbrush with soft bristles to avoid teeth scrubbing and damage to your gums. Do not forget to scrub your tongue to remove bacteria that settle there. When brushing your teeth, use a circular motion while holding the toothbrush at a 45-degree angle. Rinse well after brushing.
While brushing might be an easy and effective way to achieve good oral hygiene, it cannot remove some food particles. Flossing can help in solving this problem by removing these particles from hard-to-reach parts between your teeth. It is advisable to use a piece of floss that is about 18 inches long. This ensures you use a fresh floss for every new part you floss. After flossing, gargle with clean water.
Try to resist the urge to have a midnight snack. While brushing and flossing properly might remove food particles and bacteria, it would be counterproductive to have a snack afterward. If you snack at night after brushing, you must brush again. If you do not, the sugar and food particles in your mouth remain there for too long, creating a perfect breeding ground for bacteria.
In the end, when you take sugar, it converts into acid in your mouth. This ultimately erodes your teeth’s enamel, leading to oral issues such as cavities. Some acidic fruits, coffee, and tea can also erode tooth enamel. While you do not have to avoid them entirely, it is prudent to practice some oral hygiene after ingesting them.
Here are a few more habits to consider when it comes to your oral health:
Visit your dentist at least once a year for a checkup.
Avoid smoking and the use of other tobacco products.
Brush using fluoride toothpaste and drink fluoridated water.
Avoid ingesting alcoholic drinks excessively.
Visit your dentist or physician if you experience a sudden change in smell and taste.
Maintaining oral hygiene should be at the top of your priorities. By following these tips, you will be on the right track to achieving the best oral health.
For more information on how you can maintain the best oral health, visit Progressive Dental & Associates at our offices in Matteson, Illinois. You can also call 708-980-0110 to schedule an appointment.